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Introduction to Biotensegrity

Biotensegrity is a new(ish) approach to understanding how bodies work based on the insight that we are primarily tensegrity structures and our bones do not directly pass load to each other. Thus, forces primarily flow through our muscles and fascial structures and not in a continuous compression manner through our bones. In fact, our bones do not directly touch each other, and are actually floating in the tension structure created by our fascial network. Thus, biotensegrity represents a significant conceptual shift from the common sense view that our bones are the load bearing structures in our bodies like the framing of a house.

The first person to start applying tensegrity concepts to complex biological organisms was Dr. Stephen Levin, an Orthopedic Surgeon. He has been studying and writing about this concept for over 20 years. He makes the compelling point that looking at the bones as a system of continuous compressions members, like the beams and rafters of a house, results in force calculations predicting the shearing and crushing of bones under regular daily loads. It is only by modeling the transmission of forces in the tensional members of our bodies (the muscles and connective tissue) that we can account for our ability to perform simple everyday tasks. He has a number of informative papers on his site, I would recommend starting with The Tensegrity-Truss as a Model for Spine Mechanics: Biotensegrity.

Another major contributor to the field of Biotensegrity is Tom Flemons. Since 1985 Tom has been actively involved in designing and inventing tensegrity representations of human anatomy and his models help highlight key principals of biotensegrity.

Tom builds a number of tensegrity models of the spine. A common conceptual model of the spine is that the vertebrae are stacked on top of each other and pass force compressively from one to the other. Problematically, this implies that all the force is passing through the soft disks between the vertebrae. If that were happening, those disks would be crushed and ground apart as we move and rotate our spines around. Tom’s biotensegrity spinal models show that it is possible to build a flexible and mobile spinal column where the vertebrae float apart from each other without touching.

Tom Flemon’s Tensegrity Model of the Spine

What is interesting about these models is that you can press down on them, rotate them, turn them upside down, and as long as the tension members stay intact, the vertebrae stay separated. This is exactly the type of property one desires in a living moving structure. In fact, it helps highlight the cause of common spinal dysfunctions like bulging disks. If the tension network (i.e. fascial web and associated muscles) becomes weak due to injury or lack of appropriate exercise, then it cannot necessarily hold the vertebrae apart anymore. Thus, in a weak back the experienced forces will start passing compressively through the disks between vertebrae, causing them to crush and bulge out. Our highly sedentary lifestyle encourages the atrophy of critical weight-supporting spinal muscles. As a result we suffer from back pain, bulging disks, and other failures of the spine. Go exercise!

Tom Flemon’s Tensegrity Model of a Leg

What is fascinating about Tom’s model of the leg is that the “bones” are able to float without touching each other at the knee. This separation can hold, even when one pushes down on the top of the model simulating the weight of the rest of the body. This matches human function — if our bones end up touching it becomes a source of dysfunction. In my own experience, I’ve had multiple knee surgeries and found for some years that my knee would crunch and grind under certain conditions. This was amazingly painful and would lead to inflammation and trouble. As I strengthened and rebalanced the tension in my leg muscles the joint was able to gain more space again and my bones stopped grinding on each other. The body’s natural reaction to force applied to bones is to grow more calcium deposits. Thus one possible explanation for arthritis is that the tensegrity structure around the joints was too weak and the bones were rubbing, when they shouldn’t be.

Tom’s biotensegrity models are static models and only show the distribution of forces for a certain pose of the leg. Thus, they do not look exactly like a full anatomical model of the leg because a real leg moves through a wide range of motion. How to take these static models of single poses and apply them conceptually to a living, moving, dynamic structure will be the topic of a future post.

UPDATE To see some of my recent work on applying biotensegrity concepts to robotics, see my post on a robotic tensegrity snake, development of a tensegrity based planetary lander, and a video of a lecture I gave in Switzerland.

Posted in Bodies, Tensegrity.

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Fascia, Bones, and Muscles

The other night I finally finished my work for the day and pushed away from the computer.  Feeling the tightness in my chest and noticing how my shoulders were rolled forward, I laid down on the hardwood floor and focused on breathing, stretching, and massaging muscles until my shoulder blades once more laid flat on my back. The obvious source of the discomfort was in my chest and shoulders, but as I followed lines of tension I found myself working on muscles in my forearm, which, as they relaxed, helped my shoulders to relax and open. What is the process here? How does a forearm muscles help tighten or relax the shoulder? It might seem strange since the muscles I was working on, the Flexor Digitorum, do not directly attach to the shoulder, or even the upper arm.

Flexor Digitorum: Notice how the muscle is shown attaching from the fingers to the ulna and radius. The fascial structures are not shown. Taken from “Anatomy of Movement” by Blandine Calais-Germain.

(Note: The book this is from, Anatomy of Movement, is a great introduction to what muscles are involved in specific motions. I learned a LOT from this book!)

A common over-simplification of the classical biomechanical model is that muscles attach directly to bones and that, as a result, one can calculate the force that a muscle is contracting with and assume that this force is applied to the bone which causes the bone to rotate around the fulcrum point of the joint that the muscle crosses.

Classic mechanical analysis of biomechanics

Classic Biomechanical Analysis

The problem with this view is that muscle does not attach directly to the bone, rather it directly interacts with the fascia — often called the connective tissue, which includes tendons and ligaments. Yet, as the traditional name “connective tissue” implies, the fascia is often oversimplified and treated as a simple connector between the muscle and the bone, much like a cable that directly transmits the force of the muscle to the bone.  Here is a fairly traditional anatomical drawing of the knee that depicts this over simplified role of tendons and ligaments.

Classic anatomical drawing. Notice how the tendons directly connect a muscle to a bone.

Compare that with this next anatomical drawing, which shows more details of how the fibers of the fascia interact.

A more realistic anatomical drawing. Notice how the fasical fibers are interwoven making for a complex flow of forces through the structure. Image from: http://www.hughston.com/hha/a.extmech.htm

In this drawing, it is harder to say what the final effect of a muscle contraction will be.  The muscle will pull on the fascia, but the fibers of the fascia interact with each other in a complex mesh and seem to attach to many locations. This is complicated by our bodies process of laying down collagen tissue which will “glue” neighboring muscles and ligaments together if they are not moved frequently enough (see My post on Fascia, Collagen, Motion, and Bodywork). To see the complexity, look at the fibers labeled “iliotibial band.”  If you pulled on the top of this, what would happen?  It splits into multiple branches attaching to various other structures that are also themselves affected by various other muscles.  Pay attention to how most of the fascia in the knee connect to the patella (the knee cap). The patella is not anchored in place, rather it is “floating” in a web of tension from all the fascia connections, thus all muscles that connect to the patella directly impact the tension and flow of forces from all the other muscles and fascia which connect to the patella — i.e. it all connects!

Now, let us take this one level further and look at the following picture of the knee of a human cadaver. The Body Worlds Exhibit where I first saw this is an AMAZING experience and opened my mind to a lot of understanding by being able to see the full structure of the body in 3D.

Knee of a Cadaver, from Body Worlds Exhibit

What you see here are broad sheets of connective tissue to which the muscles attach.  Looked at this way, it becomes clear that the exact impact of a muscle contraction will be distributed over a larger complex system of interacting forces.

With this in mind, let us look more closely at what fascia is.  Fascia is the fibrous material that gives the ultimate structure of our bodies.  Every muscle is surrounded by fascia, and the outer layer of the bones, called the periosteum, is also fascia.  In fact, the fibers that surround the muscle are continuous through the tendon to the periosteum, as illustrated below.

The fibers of the fascia are continuous from around the muscle through the outer layer of bone

Putting aside the image of tendons and ligaments as simple “connective tissue” between the muscles and bones, a better visualization is a continuous web of fascia, within which the muscles and bones are suspended. This is made obvious by looking at how we develop.  During the early stages of embryonic development the body is a network of fascia with approximately 660 pockets within which the muscles and bones will grow.

Returning to the question of how tightness in the forearm can affect the shoulder, we can now follow the flow of forces generated by a muscle.  When a muscle contracts or is locked in a shortened position, it pulls towards the middle. The muscle’s pull doesn’t fully ground out into the bone to which it “attaches,” rather the force is transmitted into the fascial structures that it is part of.  The force is then distributed further, some of it going into the bone, and much of it pulling on muscles on the other side of the joint which are part of the same fascial structure. Thus, a tight muscle in one part of your body can pull a joint further away out of alignment by transmitting force through the bodies fascial structures.

There are many folks who have studied the patterns of how force transmits through the body.  One of the most influential writers on this topic is Tom Myers, who wrote the book Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, where he traces out long meridians of how force transmission through the fascial structure.  For those interested, I can strongly recommend reading further on his website.

Meridians of force transmission. From Anatomy Trains, by Tom Myers

This perspective of the human body as a continuous web of tension is also sometimes called BioTensegrity.  Tensegrities are a special form of structure which hold their shape via a continuous web of pre-stressed tension.  There are many physical qualities to tensegrity structures which make them interesting from the perspective of understanding how we move so gracefully in through the world.  A number of other posts on this blog go into depth on the tensegrity structures, how they apply to our bodies, and how they are relevant to robotics.  Please see the Tensegrity category, or these specific posts:

Tensegrity
Introduction to BioTensegrity
Tensegrity Structures are Made for Motion
Fascia, Collagen, Motion, and Bodywork
The Brain is for Motion!

UPDATE Oct 2012 To see some of my recent work on applying fascia centric concepts to tensegrity robotics, see my post on a robotic tensegrity snake, development of a tensegrity based planetary lander, and a video of a lecture I gave in Switzerland.

Further information on the human body can be found in the Bodies category of posts.

In other posts I’ve also started writing about the physiological effects of sitting and some solutions:

Office Ergonomics: Why Sitting Will Kill You
Office Ergonomics: Active Sitting
Another 1,001 Reasons to Avoid Sitting

Posted in Bodies, Tensegrity.

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Tensegrity

A theme that keeps coming up in any discussion of motion is the flow of force and energy.  Sometimes this is surprising, because our conscious minds tend to focus on task oriented and position oriented aspects of motion — “I’m going to reach over here, grab the cup by the handle, and carry it over the table on the other side of the room.”  Yet, given these high level positional and task level goals, the ultimate execution of these actions is entirely dependent on the management and control of forces, both internal (how force flows through your body to the ground) and external (the force of contact between your hand and the cup.)  And, of course, these two aspects interact — the weight of the cup imparts a force into your hand that must flow through your body to the ground.

This last point is critical!  Any force applied to your body — be it something pushing on you, or you pushing on the world (lifting a box, pushing a door, etc) must flow through your structure to the ground. The total amount of incoming force has to equal the total out-flowing force.  Any imbalance between these two will cause motion.  While motion is often the goal, it is important to understand the static flow of force in your body.  It is this physical reality of forces needing to ground out in contact with the environment in some way that leads to the study of long kinematic chains of muscles in the body.  If you have really strong arms, but weak stomach muscles, you might be able to bench press a heavy weight, but when you try to lift a similar weight while standing you could hurt your back due to your inability to control the forces that need to flow from your upper body through your core and legs and out to the ground.

I once saw an excellent visual example of this when I was visiting my Masters Advisor at Stanford, Oussama Khatib.  He at the time he was working on a simulation environment to study how multi-point contact dynamics and forces propagated through humanoid robots.  He showed me a simulation of a humanoid where you could drag the robot around into any pose you wanted and then “push” on it.  As you did so force vectors at the feet would show you the reaction force from the ground.  This was great!  Playing with it you could see how leaning the robot one way or the other would cause more force to flow through the left or right foot.  Likewise, push on its arm and you could see in real-time how the forces at the feet would shift.  Every part of the body between the applied force and the ground contact has to be strong enough to transmit that force, or damage occurs. Good motivation to go out and get some exercise!

So, how do forces flow through a structure?  At the end of the day, there are really only two types of forces that exist: compression and tension — or push and pull.  All other mechanical forces (shear, bending, etc) are made up of a combination of compression and tension forces.  As a simple example, hold a rod in your hands and bend it slightly. That bending action is actually the result of compressing one side of the rod, while putting the longer side in tension.

A lot of structural engineering focuses on the compression forces. Think of a medieval cathedral with the flying buttresses — those buttresses are placed to provide support to hold the walls and roof up.  You can look at them and just see how the forces are flowing out towards the ground.

Most houses are built with framing and posts and beams that pass the force along in a compressive manner. This makes sense since houses are (normally) always in a single relationship with gravity, so you can predict where the forces will flow.  But this gets more difficult to do for some structure that will experience a wide range of forces.  If you built a sailboat with a mast that could withstand all the forces that the sail will impart on it as it is blown from many directions, you would have to build a very think and heavy mast to avoid it bending with the wind.  Many sailboats are built with stays — high-tension lines that run from the mast down to the deck at an angle.  This is an example of separating the compression and tension forces into separate structures.  This allows the mast to experience just the compressive force, while the stay lines carry the tension.  By separating the structure this way, the mast does not experience as much bending and can be built in a lighter and more efficient manner.

The fullest expression of this separation between tension and compression forces is called a Tensegrity Structure.  What is unique about the tensegrity structure is that every structural element experiences either pure tension or pure compression, without any bending or shearing forces. Another interesting quality is that there is no continuous chain of compression elements. The flying buttress is a continuous chain of compression.  Even the sailboat, which has some similarity, experiences a line of compression from the mast into the deck of the boat, which itself anchors the endpoints of the stays.  Rather, in a tensegrity structure, the continuous chain of forces is held in the tension elements and the compression components are separate islands in the network, not touching each other. In fact, this is where the name comes from as coined by Buckminster Fuller: a combination of Tension and Structural Integrity. This gets at the root concept that the stability of the structure ultimately derives from the integration of the tension members. The result?  Beautiful and odd art where metal rods just float in space, held in place by cables under tension.

Snelson’s “Audrey 1” Notice how the rods do not touch each other and “float” in a web of tension

Snelson’s Needle Tower

You can see here that there is no continuous chain of compression like you see in a cathedral with flying buttresses.  You also find elements of tensegrity structures throughout many large modern buildings that take advantage of tension lines to suspend and support large span domes and buildings which need to survive the wild forces of earthquakes.  In general though, the concept is surprisingly new having first been explored by Buckminster Fuller and artist Kenneth Snelson in the 1960’s. Fuller is best known for his geodesic domes, which he developed based on concepts explained and demonstrated by Snelson through sculptures such as his 18 meter high Needle Tower built in 1968.

I’ll be going into much more depth about tensegrity structures in future posts, because they turn out to be very valuable tools in understanding and modeling the exact geometric distribution of pure compression/tension forces in a structure. Tensegrity structure analysis will help to visualize that earlier question of how exactly the forces in a human body propagate from the hand holding the box all the way down to the feet where they ground out.  But it gets even more exciting than just modeling tools!  It turns out that tensegrity structures are an excellent design choice for a structure that must move and exist in a complex dynamic environment, where the experienced external forces can come from any direction and must be handled robustly.  And, there is a growing body of evidence that biological systems are built around tensegrity principals, starting at the cellular level.  In fact, it turns out that the bones on humans and mammals don’t pass compressive force to each other; rather, they are suspended in a tension network of muscles and fascia in a tensegrity design.  This concept is called Biotensegrity, and was first put forth by Dr. Stephan Levin and advanced deeply in collaboration with Tom Flemons.  There is a lot more to be said about their work, and the implications to our understanding of human motion, healing (body work), and the design of future robots and control systems.

UPDATE Oct 2012 To see some of my recent work on tensegrity robotics, see my post on a robotic tensegrity snake, development of a tensegrity based planetary lander, and a video of a lecture I gave in Switzerland.

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The Joy of Integrated Motion

One of the qualities of Anusara yoga (See “Melt Your Heart” for more on Anusara) that I deeply appreciate is its focus on internal alignment. The experience of finding ones alignment is interesting. At first I find myself expending a lot of effort engaging different muscles while I try to shift to the point of balance, and this effort can become quite intense. But, when I can find the balance point and I can relax into an easy graceful engagement of the alignment, the pose often suddenly opens up, becomes easy, and is full of a deep joy. Where does this joy come from? Why do we experience it when we bring our bodies into engaged alignment?

As discussed in an earlier post, the primary purpose of the brain is to direct and coordinate motion of the body (“The Brain is for Motion”). While it is an oversimplification to talk about the brain and body as separate systems (they really are one integrated dynamic system), it is convenient here to talk about how the body feeds information into the brain. A visualization I use for this experience of joy is to attribute it to the clarity and simplicity of coherent integrated sensor data feeding into the brain.

Basically, our bodies provide all of the primary inputs into our brains — everything from external stimulus as captured by eyes, ears, noses, etc, to the internal proprioceptive senses which drive information about the position and condition of our muscles, ligaments, etc. Our brains (and spines!) process all this raw sensory data and extract higher-level information like letters and words, and objects and friends, and emotional expressions. This higher order information feeds into complex mental processes and complex physical actions. Talking, for example, takes an enormously complicated coordination of many muscles to perform. It’s rather amazing and very physical.

As our sense (both internal and external) feed information into the brain, they feed into complex interlocking feedback loops and signal processing loops that have non-linear dynamics. Complex systems like the brain tend to be very sensitive to initial conditions — meaning that slight changes in the input dynamics can have sudden and profound changes on the entire system. For an example, consider how differently you might react to the same social situation depending on your state of hunger and blood sugar levels. A change in your internal senses can radically alter your thoughts, emotions, and physical actions.

When we purposefully engage our bodies in full physical actions one effect is that longer complex chains of muscles need to coordinate together in order to achieve the desired motion. Sitting here and typing on the keyboard it is easy for large parts of my body to become passive and only a short chain of muscles in my arm needs to coordinate in order to achieve my desired keystrokes. But when I’m doing something fully physical, like dancing, or climbing, or swinging a sword, or extending deep into a yoga pose, I need to coordinate long chains of muscles from my feet all the way to the ends of my arms.

What effect does all this coordination cause? Well, without it when I’m just sitting and typing, the input to my brain in non-coherent. Think of it as many voices talking at once. I’m getting data from many parts of the body but they have no correlation — they are not synchronized. For example, there is no meaningful relationship between the rhythms of data coming from my legs with the rhythms of data coming from my arms. But as we use our bodies in increasingly integrated ways, the input into the brain becomes more coherent — there are fewer voices and a cleaner stronger single input pattern. This drives the mind in a simpler pattern and can lead to a more grounded centered and calming state of mind (which is joyful). Of course, the mind and body are not really separate, but feedback to each other in a closed loop system, so a calm mind can lead to deeper calming breathing, which can further calm and settle the mind, etc.

Thus, my vision of the moments of deep joy that well up when I find expansive alignment is built around this concept of coherent synchronized full-body input to the mind. This strong input signal can drive and settle the mind, and thus enable awareness of the joy that is always present in us but which is often hidden behind the noise of our thoughts. Another way to think of it is a more cleanly unified experience. When the body is disengaged and many voices are feeding into the mind, ones experience can become busy and the mind can get really distracted — itself disconnected from the physical experience of the moment. But, when the body is integrated, and the mind is fully engaged with the physical act, there is unity of purpose and clarity in that moment of experience. We experience that as joy, and it tends to be a very centered and grounded joy. However one views it though, the fun thing here is that there is joy in our bodies, and we can unlock that joy through motion.

Posted in Bodies, Brains, Joy.

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